{"id":1485,"date":"2026-02-28T12:41:10","date_gmt":"2026-02-28T12:41:10","guid":{"rendered":"https:\/\/www.peplayground.com\/?p=1485"},"modified":"2026-03-16T04:47:23","modified_gmt":"2026-03-16T04:47:23","slug":"emotional-self-regulation-in-physical-education","status":"publish","type":"post","link":"https:\/\/www.peplayground.com\/el\/emotional-self-regulation-in-physical-education\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0391\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u0391\u03b3\u03c9\u03b3\u03ae: \u0391\u03c0\u03bb\u03ad\u03c2 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd"},"content":{"rendered":"<style>.elementor-1485 .elementor-element.elementor-element-29b0f0d > 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.elementor-element.elementor-element-2ede71c2{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-1485 .elementor-element.elementor-element-555eed82:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-2e2dd07 );}.elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-element-populated >  .elementor-background-overlay{background-image:url(\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/peplayground-3.jpg\");background-position:top center;background-repeat:no-repeat;background-size:cover;opacity:1;}.elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-element-populated, .elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-element-populated > .elementor-background-overlay, .elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-background-slideshow{border-radius:150px 150px 150px 150px;}.elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 5px 0px 0px;--e-column-margin-right:5px;--e-column-margin-left:0px;padding:150px 0px 150px 0px;}.elementor-1485 .elementor-element.elementor-element-555eed82 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1485 .elementor-element.elementor-element-5df52648{--spacer-size:50px;}.elementor-1485 .elementor-element.elementor-element-634a0c97:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-1485 .elementor-element.elementor-element-634a0c97 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-2e2dd07 );}.elementor-1485 .elementor-element.elementor-element-634a0c97 > .elementor-element-populated >  .elementor-background-overlay{background-image:url(\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/75.jpg\");background-position:top center;background-repeat:no-repeat;background-size:cover;opacity:1;}.elementor-1485 .elementor-element.elementor-element-634a0c97 > .elementor-element-populated, .elementor-1485 .elementor-element.elementor-element-634a0c97 > .elementor-element-populated > .elementor-background-overlay, .elementor-1485 .elementor-element.elementor-element-634a0c97 > .elementor-background-slideshow{border-radius:150px 150px 150px 150px;}.elementor-1485 .elementor-element.elementor-element-634a0c97 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:0px 0px 50px 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.elementor-heading-title{font-size:var( --e-global-typography-b19ea44-font-size );line-height:var( --e-global-typography-b19ea44-line-height );letter-spacing:var( --e-global-typography-b19ea44-letter-spacing );word-spacing:var( --e-global-typography-b19ea44-word-spacing );}.elementor-1485 .elementor-element.elementor-element-7c1c0f8c > .elementor-element-populated{padding:10px 20px 10px 20px;}.elementor-1485 .elementor-element.elementor-element-4d3f8a1b .jeg-elementor-kit.jkit-social-share{text-align:center;}.elementor-1485 .elementor-element.elementor-element-4d3f8a1b .jeg-elementor-kit.jkit-social-share .social-share-list > li{margin:0px 10px 0px 10px;}}.elementor-element.elementor-element-4d3f8a1b .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; }@media (max-width: 1024px) {.elementor-element.elementor-element-4d3f8a1b .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left: auto; margin-right: unset; } }@media (max-width: 767px) {.elementor-element.elementor-element-4d3f8a1b .jeg-elementor-kit.jkit-social-share .social-share-list > li a { margin-left:auto; margin-right: auto; } }<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1485\" class=\"elementor elementor-1485\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29b0f0d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"29b0f0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbee58d elementor-invisible\" data-id=\"5dbee58d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28ed841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ed841\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-373b9455\" data-id=\"373b9455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a3db38 elementor-widget elementor-widget-image\" data-id=\"24a3db38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground.png\" class=\"attachment-medium_large size-medium_large wp-image-186\" alt=\"\" srcset=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground.png 500w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-300x300.png 300w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-100x100.png 100w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-150x150.png 150w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/elementor\/thumbs\/logo_peplayground-r69nvkhemm0mwp7yhttrpie8x3nlnnd77dwri61x1s.png 40w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-11766708\" data-id=\"11766708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51533c74 hfe-nav-menu__align-center hfe-submenu-icon-plus hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"51533c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;10&quot;,&quot;left&quot;:&quot;10&quot;,&quot;isLinked&quot;:false},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;10&quot;,&quot;right&quot;:&quot;10&quot;,&quot;bottom&quot;:&quot;10&quot;,&quot;left&quot;:&quot;10&quot;,&quot;isLinked&quot;:false},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-plus\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-bars&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-times&quot; viewBox=&quot;0 0 352 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-51533c74\" class=\"hfe-nav-menu\"><li id=\"menu-item-635\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-636\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/about-us\/\" class = \"hfe-menu-item\">About Us<\/a><\/li>\n<li id=\"menu-item-1274\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/www.peplayground.com\/el\/resources\/\" class = \"hfe-menu-item\">Resources<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1276\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/p-e-games\/\" class = \"hfe-sub-menu-item\">P.E. Games<\/a><\/li>\n\t<li id=\"menu-item-1275\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/posters\/\" class = \"hfe-sub-menu-item\">Posters<\/a><\/li>\n\t<li id=\"menu-item-1402\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/presentations\/\" class = \"hfe-sub-menu-item\">Presentations<\/a><\/li>\n\t<li id=\"menu-item-1544\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/coloring-activity-books\/\" class = \"hfe-sub-menu-item\">Coloring &#038; Activity Books<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-637\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/blog\/\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<li id=\"menu-item-638\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/%ce%b5%cf%80%ce%b9%ce%ba%ce%bf%ce%b9%ce%bd%cf%89%ce%bd%ce%af%ce%b1\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<li id=\"menu-item-639\" class=\"menu-item menu-item-type-custom menu-item-object-custom parent hfe-creative-menu\"><a href=\"https:\/\/www.youtube.com\/@doxadakanalipe772\" class = \"hfe-menu-item\">You Tube<\/a><\/li>\n<li id=\"menu-item-643\" class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher menu-item-has-children current-language-menu-item parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a href=\"https:\/\/www.peplayground.com\/el\/wp-json\/wp\/v2\/posts\/1485#TRPLINKPROCESSED\" class = \"hfe-menu-item\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.peplayground.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/el.png\" width=\"18\" height=\"12\" alt=\"el\" title=\"Greek\"><span class=\"trp-ls-language-name\">EL<\/span><\/span><span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-645\" class=\"trp-language-switcher-container menu-item menu-item-type-post_type menu-item-object-language_switcher current-language-menu-item hfe-creative-menu\"><a href=\"https:\/\/www.peplayground.com\/el\/wp-json\/wp\/v2\/posts\/1485#TRPLINKPROCESSED\" class = \"hfe-sub-menu-item\"><span data-no-translation><img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.peplayground.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"><span class=\"trp-ls-language-name\">EN<\/span><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-419d0804\" data-id=\"419d0804\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf0abb7 elementor-widget elementor-widget-heading\" data-id=\"7cf0abb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Start Now<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cc5658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cc5658\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55403db4 elementor-invisible\" data-id=\"55403db4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71907ab7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"71907ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecad7ba elementor-widget elementor-widget-jkit_post_terms\" data-id=\"5ecad7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module___69e01c334ccea\" ><span class=\"post-terms\"><span class=\"term-list \">Classroom Managment<\/span> - <span class=\"term-list \">Social-Emotional Learning (SEL)<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6551bcca elementor-widget__width-initial elementor-widget elementor-widget-jkit_post_title\" data-id=\"6551bcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__1_69e01c334e658\" ><h1 class=\"post-title style-color \">Emotional Self-Regulation in Physical Education: Simple Strategies That Actually Work<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ff7b203 elementor-invisible\" data-id=\"6ff7b203\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ede71c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ede71c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-555eed82 elementor-invisible\" data-id=\"555eed82\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5df52648 elementor-widget elementor-widget-spacer\" data-id=\"5df52648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-634a0c97 elementor-invisible\" data-id=\"634a0c97\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542c3b5a elementor-widget elementor-widget-spacer\" data-id=\"542c3b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214da2a7 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214da2a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cd77a15 elementor-invisible\" data-id=\"7cd77a15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445a8afd elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"445a8afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__2_69e01c334fc61\" ><div class=\"post-featured-image elementor-animation-float\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education.jpg 800w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-300x300.jpg 300w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-150x150.jpg 150w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-768x768.jpg 768w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-12x12.jpg 12w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-500x500.jpg 500w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-600x600.jpg 600w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2026\/02\/Emotional-Self-Regulation-in-Physical-Education-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f5b5b6e elementor-invisible\" data-id=\"2f5b5b6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4f0386 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"a4f0386\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cef9af4 elementor-widget elementor-widget-jkit_post_excerpt\" data-id=\"7cef9af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-excerpt jeg_module__3_69e01c33511e3\" ><p class=\"post-excerpt \">A missed shot. A last-second loss. A rule that felt unfair. A teammate who would not pass the ball. And suddenly, the gym is full of strong emotions coming out loudly and all at once.<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1213107 elementor-widget elementor-widget-text-editor\" data-id=\"1213107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"366\" data-end=\"701\">We have all seen this moment: a child loses a point or makes a mistake, turns red with anger, throws the ball down, shouts \u201cI\u2019M NOT PLAYING!\u201d or pushes a classmate. In that moment, as educators, we are asked to handle a double challenge: keep the lesson safe and running, while also meaningfully supporting the child who is struggling.<\/p><p data-start=\"703\" data-end=\"1142\">And yet, this kind of intensity is not simply a problem we need to \u201cput out.\u201d It is one of the most important opportunities we have. Physical Education is one of the few school subjects where children experience emotions live: excitement, disappointment, anxiety, embarrassment, anger, pride. In the gym, emotions are not theoretical. They are real, immediate, and visible. And that is exactly why our guidance can have such a real impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43204d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43204d9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32de26f7\" data-id=\"32de26f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6cdcb8 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"f6cdcb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec9316a elementor-widget elementor-widget-heading\" data-id=\"1ec9316a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When students learn how to regulate their inner world, they are able to:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55206614 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55206614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2513\" data-end=\"2566\">\ud83d\udd12 play safely<br data-start=\"1232\" data-end=\"1235\" \/>\ud83e\udd1d work more effectively with others<br data-start=\"1271\" data-end=\"1274\" \/>\ud83c\udfaf learn new skills<br data-start=\"1293\" data-end=\"1296\" \/>\ud83d\ude0a truly enjoy the game\u03b9<\/p><p data-start=\"4522\" data-end=\"4695\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26f4c40e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f4c40e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44bf23c6 elementor-invisible\" data-id=\"44bf23c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f3afd84 elementor-invisible\" data-id=\"6f3afd84\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d87786 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"21d87786\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b051c75 elementor-widget elementor-widget-text-editor\" data-id=\"6b051c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"1oejvfw\" data-start=\"1323\" data-end=\"1358\">What is self-regulation, really?<\/h2><p data-start=\"1360\" data-end=\"1555\">Self-regulation is the ability to notice what is happening inside me \u2014 in my body, my feelings, and my thoughts \u2014 and choose what I will do next, even when I feel angry, anxious, or disappointed.<\/p><p data-start=\"1557\" data-end=\"1777\">A simple image that helps many children is to imagine the brain as a remote control with a volume button. Self-regulation means being able to turn the volume down a little when things inside us start to feel too intense.<\/p><p data-start=\"1779\" data-end=\"1996\">That does not mean I do not feel. It does not mean I push my emotions down. It means I do not let the first emotional wave carry me away. I make a small reset, so I can continue with more safety, respect, and control.<\/p><p data-start=\"1998\" data-end=\"2061\">In practice, this shows up in small but very important moments:<\/p><p data-start=\"2063\" data-end=\"2305\"><strong data-start=\"2063\" data-end=\"2083\">I made a mistake<\/strong> \u2192 Instead of giving up, I try again.<br data-start=\"2120\" data-end=\"2123\" \/><strong data-start=\"2123\" data-end=\"2152\">I got angry during a play<\/strong> \u2192 Instead of pushing, I take a breath and make a little space.<br data-start=\"2215\" data-end=\"2218\" \/><strong data-start=\"2218\" data-end=\"2236\">I feel anxious<\/strong> \u2192 Instead of hiding, I ask for help or start with an easier level.<\/p><p data-start=\"2307\" data-end=\"2393\">These moments may seem small, but they are huge. This is where real learning is built.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c053a8 elementor-widget elementor-widget-text-editor\" data-id=\"5c053a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5072\" data-end=\"5282\">\u00a0<\/p><hr data-start=\"5284\" data-end=\"5287\" \/><h3 data-pm-slice=\"1 1 []\">The tool: The Regulation Zones<\/h3><p data-start=\"2430\" data-end=\"2637\">One very helpful approach for helping children understand what is happening inside them is the <strong data-start=\"2525\" data-end=\"2548\">Zones of Regulation<\/strong>. It is a simple system that organizes feelings and levels of alertness into four colors.<\/p><p data-start=\"2639\" data-end=\"2696\">Think of it as a traffic light for a child\u2019s inner world.<\/p><h4>The Blue Zone \ud83d\udfe6<\/h4><p data-start=\"2721\" data-end=\"2890\"><strong data-start=\"2721\" data-end=\"2738\">Low alertness<\/strong><br data-start=\"2738\" data-end=\"2741\" \/>The child feels tired, sad, sluggish, or bored. In the gym, this may be the student dragging their feet, not joining in willingly, or seeming \u201cflat.\u201d<\/p><h4>The Green Zone \ud83d\udfe9<\/h4><p data-start=\"2916\" data-end=\"3123\"><strong data-start=\"2916\" data-end=\"2946\">Calm and ready to function<\/strong><br data-start=\"2946\" data-end=\"2949\" \/>The child is calm, focused, and ready to participate and cooperate. This does not mean they are \u201cperfect.\u201d It means they are in a state that helps them learn and play safely.<\/p><h4>The Yellow Zone \ud83d\udfe8<\/h4><p data-start=\"3150\" data-end=\"3340\"><strong data-start=\"3150\" data-end=\"3173\">Increased intensity<\/strong><br data-start=\"3173\" data-end=\"3176\" \/>The child feels frustrated, anxious, impatient, or overly excited. This is often where shouting, misunderstandings, teasing, or difficulty waiting for a turn begin.<\/p><h4>The Red Zone \ud83d\udfe5<\/h4><p data-start=\"3364\" data-end=\"3527\"><strong data-start=\"3364\" data-end=\"3387\">Very high intensity<\/strong><br data-start=\"3387\" data-end=\"3390\" \/>The child feels angry, out of control, overwhelmed, or explosive. At this point, it becomes very hard to listen, cooperate, or stay safe.<\/p><h3>The most important thing to remember<\/h3><p data-start=\"3570\" data-end=\"3761\">No zone is \u201cbad.\u201d All feelings are allowed. What children need to learn is not how to stop feeling, but how to notice what they are feeling and find a safer, more helpful way to move forward.<\/p><p data-start=\"3763\" data-end=\"3889\">So the goal is not to \u201calways stay in Green.\u201d The goal is to understand our zone and use the right tool to regulate ourselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e49163e elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e49163e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ab1b40 elementor-invisible\" data-id=\"4ab1b40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85ff992 elementor-invisible\" data-id=\"85ff992\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e63cde elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2e63cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99cf65f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"99cf65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1067\" data-end=\"1086\">The self-regulation toolbox<\/h3><ul><li data-start=\"13926\" data-end=\"14113\"><p data-start=\"3923\" data-end=\"4105\">For this to work in real life, children need tools that are specific, simple, and easy to use. Not vague advice like \u201ccalm down,\u201d but small actions they can actually do during class.<\/p><h4>\ud83d\udfe6 Blue Zone: \u201cI need a little energy.\u201d<\/h4><p data-start=\"4150\" data-end=\"4236\">When a child seems low, flat, or disconnected, the goal is to gently wake the body up.<\/p><p data-start=\"4238\" data-end=\"4346\"><strong data-start=\"4238\" data-end=\"4270\">Tool 1 \u2013 Physical activation<\/strong><br data-start=\"4270\" data-end=\"4273\" \/>10 quick jumping jacks or 20 seconds of running in place with high knees.<\/p><p data-start=\"4348\" data-end=\"4495\"><strong data-start=\"4348\" data-end=\"4376\">Tool 2 \u2013 A small mission<\/strong><br data-start=\"4376\" data-end=\"4379\" \/>\u201cGo place 3 cones in a line,\u201d or \u201cHelp me hand out the balls.\u201d<br data-start=\"4441\" data-end=\"4444\" \/>Movement combined with a clear role can help a lot.<\/p><p data-start=\"4497\" data-end=\"4593\"><strong data-start=\"4497\" data-end=\"4520\">Tool 3 \u2013 Connection<\/strong><br data-start=\"4520\" data-end=\"4523\" \/>A short check-in with the teacher or with a child they feel safe with.<\/p><h4>\ud83d\udfe9 Green Zone: \u201cI\u2019m ready.\u201d<\/h4><p data-start=\"4626\" data-end=\"4713\">Here the child is in a good state for learning. The goal is to keep that balance going.<\/p><p data-start=\"4715\" data-end=\"4784\"><strong data-start=\"4715\" data-end=\"4745\">Tool 1 \u2013 A positive phrase<\/strong><br data-start=\"4745\" data-end=\"4748\" \/>\u201cI\u2019m ready, I can focus, I can try.\u201d<\/p><p data-start=\"4786\" data-end=\"4900\"><strong data-start=\"4786\" data-end=\"4822\">Tool 2 \u2013 Role and responsibility<\/strong><br data-start=\"4822\" data-end=\"4825\" \/>A small job inside the activity helps the child stay connected and engaged.<\/p><h4 data-section-id=\"1cba0v3\" data-start=\"4902\" data-end=\"4943\">\ud83d\udfe8 Yellow Zone: \u201cI need to slow down.\u201d<\/h4><p data-start=\"4944\" data-end=\"5045\">Here the child is starting to build intensity. If we step in early, we can often prevent an outburst.<\/p><p data-start=\"5047\" data-end=\"5136\"><strong data-start=\"5047\" data-end=\"5073\">Tool 1 \u2013 Box breathing<\/strong><br data-start=\"5073\" data-end=\"5076\" \/>Breathe in for 4, hold for 4, breathe out for 4, hold for 4.<\/p><p data-start=\"5138\" data-end=\"5312\"><strong data-start=\"5138\" data-end=\"5195\">Tool 2 \u2013 Pressure through the hands or against a wall<\/strong><br data-start=\"5195\" data-end=\"5198\" \/>Push against the wall for 10 seconds or press the palms firmly together. This helps many children release tension.<\/p><p data-start=\"5314\" data-end=\"5415\"><strong data-start=\"5314\" data-end=\"5340\">Tool 3 \u2013 A short pause<\/strong><br data-start=\"5340\" data-end=\"5343\" \/>Step back from the play, count to 10, and return when I feel more ready.<\/p><h4>\ud83d\udfe5 Red Zone: \u201cFirst I calm down, then we talk\u201d<\/h4><p data-start=\"5468\" data-end=\"5549\">When a child is in an outburst or fully overwhelmed, safety is the only priority.<\/p><p data-start=\"5551\" data-end=\"5646\"><strong data-start=\"5551\" data-end=\"5585\">Tool 1 \u2013 Move to a quiet space<\/strong><br data-start=\"5585\" data-end=\"5588\" \/>Not as a punishment, but as protection and a way to reset.<\/p><p data-start=\"5648\" data-end=\"5782\"><strong data-start=\"5648\" data-end=\"5691\">Tool 2 \u2013 Quiet presence and fewer words<\/strong><br data-start=\"5691\" data-end=\"5694\" \/>Long explanations do not help in that moment. A calm adult and short, simple phrases do.<\/p><p data-start=\"5784\" data-end=\"5934\"><strong data-start=\"5784\" data-end=\"5801\">Tool 3 \u2013 Time<\/strong><br data-start=\"5801\" data-end=\"5804\" \/>The body needs to calm first. The conversation about what happened comes later, when the child is truly ready to listen and think.<\/p><h3>What do I do in that moment as the teacher?<\/h3><p data-start=\"5984\" data-end=\"6151\">This may be the most important part of all. When a child is emotionally overloaded, they do not need a lecture first. They need an adult who can become a steady point.<\/p><p data-start=\"6153\" data-end=\"6178\">Some helpful phrases are:<\/p><ul data-start=\"6180\" data-end=\"6385\"><li data-section-id=\"19xe0si\" data-start=\"6180\" data-end=\"6226\"><p data-start=\"6182\" data-end=\"6226\">\u201cI can see you\u2019re really upset right now.\u201d<\/p><\/li><li data-section-id=\"vnsovh\" data-start=\"6227\" data-end=\"6285\"><p data-start=\"6229\" data-end=\"6285\">\u201cCome with me for a moment and let\u2019s make some space.\u201d<\/p><\/li><li data-section-id=\"12j5kji\" data-start=\"6286\" data-end=\"6329\"><p data-start=\"6288\" data-end=\"6329\">\u201cFirst we calm the body, then we talk.\u201d<\/p><\/li><li data-section-id=\"mcvrei\" data-start=\"6330\" data-end=\"6385\"><p data-start=\"6332\" data-end=\"6385\">\u201cDo you need a breath, a pause, or a little space?\u201d<\/p><\/li><\/ul><p data-start=\"6387\" data-end=\"6473\">Instead of asking right away, \u201cWhy did you do that?\u201d, it is often more helpful to ask:<\/p><p data-start=\"6475\" data-end=\"6541\"><strong data-start=\"6475\" data-end=\"6541\">\u201cWhat do you need right now to calm down and continue safely?\u201d<\/strong><\/p><p data-start=\"6543\" data-end=\"6685\">That changes the whole tone. The child does not feel only correction or control. They feel that someone is helping them find themselves again.<\/p><h3>How do we introduce the Zones to students?<\/h3><h3 data-section-id=\"1ewn5l\" data-start=\"6853\" data-end=\"6874\">The \u201cengine\u201d idea<\/h3><p data-start=\"6875\" data-end=\"6898\">Do not turn it into a lecture. Elementary students learn through play, movement, and pictures.<\/p><p data-start=\"6875\" data-end=\"6898\">We can say to children:<\/p><p data-start=\"6900\" data-end=\"7059\">\u201cImagine your body is the car and your feelings are the engine. In order to run, cooperate, and play well, the engine needs to work at a speed that helps you.\u201d<\/p><ul data-start=\"7061\" data-end=\"7243\"><li data-section-id=\"1ahompt\" data-start=\"7061\" data-end=\"7106\"><p data-start=\"7063\" data-end=\"7106\"><strong data-start=\"7063\" data-end=\"7071\">Blue<\/strong>: The engine is going too slowly.<\/p><\/li><li data-section-id=\"dszzcl\" data-start=\"7107\" data-end=\"7155\"><p data-start=\"7109\" data-end=\"7155\"><strong data-start=\"7109\" data-end=\"7118\">Green<\/strong>: The engine is running just right.<\/p><\/li><li data-section-id=\"1yiofh4\" data-start=\"7156\" data-end=\"7203\"><p data-start=\"7158\" data-end=\"7203\"><strong data-start=\"7158\" data-end=\"7168\">Yellow<\/strong>: The engine is revving too high.<\/p><\/li><li data-section-id=\"thpff9\" data-start=\"7204\" data-end=\"7243\"><p data-start=\"7206\" data-end=\"7243\"><strong data-start=\"7206\" data-end=\"7213\">Red<\/strong>: The engine has overheated.<\/p><\/li><\/ul><p data-start=\"7245\" data-end=\"7346\">This image is simple and very helpful, because children begin to connect body, feeling, and behavior.<\/p><h3>The intro activity: \u201cRun to the Color\u201d<\/h3><p data-start=\"7391\" data-end=\"7524\">Place 4 colored cones in the corners of the gym. Then say a situation and ask the children to run to the color they think matches it.<\/p><p data-start=\"7526\" data-end=\"7538\">For example:<\/p><p data-start=\"7540\" data-end=\"7688\">\u201cYou just missed an easy point and you feel like shouting.\u201d<br data-start=\"7599\" data-end=\"7602\" \/>\u2192 Children may run to the yellow or the red cone, depending on how they experience it.<\/p><p data-start=\"7690\" data-end=\"7748\">\u201cYou are waiting patiently for your turn.\u201d<br data-start=\"7732\" data-end=\"7735\" \/>\u2192 Green cone.<\/p><p data-start=\"7750\" data-end=\"7819\">\u201cYou feel very tired and do not feel like joining in.\u201d<br data-start=\"7804\" data-end=\"7807\" \/>\u2192 Blue cone.<\/p><p data-start=\"7821\" data-end=\"7950\">The important thing here is not for everyone to find the same \u201ccorrect\u201d answer. The important thing is to begin the conversation:<\/p><p data-start=\"7952\" data-end=\"8033\"><strong data-start=\"7952\" data-end=\"8033\">What are you feeling? Where do you feel it in your body? What might help you<\/strong><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f5453af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f5453af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-286a92e0 elementor-invisible\" data-id=\"286a92e0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407b7d58 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"407b7d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42408bad elementor-widget elementor-widget-heading\" data-id=\"42408bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c37020a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c37020a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8055\" data-end=\"8244\">The gym is one of the few places in school where emotions \u201crun\u201d as fast as children do. That is exactly why it is such a powerful place to teach something much bigger than a movement skill.<\/p><p data-start=\"8246\" data-end=\"8462\">When we teach self-regulation, we are not only helping the lesson run more smoothly. We are giving students a skill they can carry beyond the court lines: into the classroom, into friendships, and into everyday life.<\/p><p data-start=\"8464\" data-end=\"8631\">Do not feel discouraged if some children find it difficult. Self-regulation takes time, repetition, and patience. It needs adults who stay calm, steady, and available.<\/p><p data-start=\"8633\" data-end=\"8842\">Because the greatest victory is not always the one written on the scoreboard. Sometimes, it shows in the eyes of a child who managed to take a breath, find their balance again, and continue in a different way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd803c elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fdd803c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/@safewatersports6381\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-106dc814 elementor-invisible\" data-id=\"106dc814\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-575e0f08 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"575e0f08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-329e1357 elementor-invisible\" data-id=\"329e1357\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2adc50 elementor-widget elementor-widget-spacer\" data-id=\"c2adc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2d6ca elementor-widget elementor-widget-image\" data-id=\"1d2d6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/peplayground14.jpg\" title=\"peplayground14\" alt=\"peplayground14\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58a97973 elementor-invisible\" data-id=\"58a97973\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea7ea90 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5ea7ea90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b9ede4 elementor-widget elementor-widget-heading\" data-id=\"57b9ede4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join Our P.E. Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36825c97 elementor-widget elementor-widget-text-editor\" data-id=\"36825c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Become part of a growing network of teachers who believe that movement is a powerful tool for learning. By joining our community, you\u2019ll receive updates on new blog posts, free resources, and exclusive content \u2014 all designed to make your teaching more fun, inclusive, and effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16573ab5 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"16573ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f512e83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f512e83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9728957 elementor-invisible\" data-id=\"9728957\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b0e23f elementor-widget elementor-widget-image\" data-id=\"10b0e23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-300x300.png\" class=\"attachment-medium size-medium wp-image-186\" alt=\"\" srcset=\"https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-300x300.png 300w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-100x100.png 100w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground-150x150.png 150w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/elementor\/thumbs\/logo_peplayground-r69nvkhemm0mwp7yhttrpie8x3nlnnd77dwri61x1s.png 40w, https:\/\/www.peplayground.com\/wp-content\/uploads\/2025\/05\/logo_peplayground.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62abac88 elementor-widget elementor-widget-spacer\" data-id=\"62abac88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf64492 elementor-align-start elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6cf64492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marked-alt\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 0c-69.59 0-126 56.41-126 126 0 56.26 82.35 158.8 113.9 196.02 6.39 7.54 17.82 7.54 24.2 0C331.65 284.8 414 182.26 414 126 414 56.41 357.59 0 288 0zm0 168c-23.2 0-42-18.8-42-42s18.8-42 42-42 42 18.8 42 42-18.8 42-42 42zM20.12 215.95A32.006 32.006 0 0 0 0 245.66v250.32c0 11.32 11.43 19.06 21.94 14.86L160 448V214.92c-8.84-15.98-16.07-31.54-21.25-46.42L20.12 215.95zM288 359.67c-14.07 0-27.38-6.18-36.51-16.96-19.66-23.2-40.57-49.62-59.49-76.72v182l192 64V266c-18.92 27.09-39.82 53.52-59.49 76.72-9.13 10.77-22.44 16.95-36.51 16.95zm266.06-198.51L416 224v288l139.88-55.95A31.996 31.996 0 0 0 576 426.34V176.02c0-11.32-11.43-19.06-21.94-14.86z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Based in Rethymno Greece<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope-open\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 464c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V200.724a48 48 0 0 1 18.387-37.776c24.913-19.529 45.501-35.365 164.2-121.511C199.412 29.17 232.797-.347 256 .003c23.198-.354 56.596 29.172 73.413 41.433 118.687 86.137 139.303 101.995 164.2 121.512A48 48 0 0 1 512 200.724V464zm-65.666-196.605c-2.563-3.728-7.7-4.595-11.339-1.907-22.845 16.873-55.462 40.705-105.582 77.079-16.825 12.266-50.21 41.781-73.413 41.43-23.211.344-56.559-29.143-73.413-41.43-50.114-36.37-82.734-60.204-105.582-77.079-3.639-2.688-8.776-1.821-11.339 1.907l-9.072 13.196a7.998 7.998 0 0 0 1.839 10.967c22.887 16.899 55.454 40.69 105.303 76.868 20.274 14.781 56.524 47.813 92.264 47.573 35.724.242 71.961-32.771 92.263-47.573 49.85-36.179 82.418-59.97 105.303-76.868a7.998 7.998 0 0 0 1.839-10.967l-9.071-13.196z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">peplaygroud@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72277bbe elementor-invisible\" data-id=\"72277bbe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b4d3c4 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"39b4d3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dce1af elementor-widget elementor-widget-heading\" data-id=\"9dce1af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Our Newsletter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c675e2e elementor-widget elementor-widget-text-editor\" data-id=\"c675e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1bbac elementor-widget elementor-widget-text-editor\" data-id=\"3c1bbac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p data-start=\"594\" data-end=\"820\">Want fresh ideas, posters, games, and free P.E. resources delivered to your inbox?<br data-start=\"676\" data-end=\"679\" \/>Subscribe to our\u00a0newsletter and be the first to know about new posts, exclusive content, and creative teaching ideas!<\/p><p data-start=\"594\" data-end=\"820\">\u00a0Because physical education should feel like play!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c1f50b elementor-invisible elementor-widget elementor-widget-metform\" data-id=\"22c1f50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"metform.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mf-response-props-id-320\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"320\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-22c1f50b-320\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"320\"\r\n\t\t\tdata-action=\"https:\/\/www.peplayground.com\/el\/wp-json\/metform\/v1\/entries\/insert\/320\"\r\n\t\t\tdata-wp-nonce=\"8adcfaa3c0\"\r\n\t\t\tdata-form-nonce=\"803181fa64\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-320\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t<style key=\"1\">.elementor-320 .elementor-element.elementor-element-7eca56f6{padding:30px 35px 38px 35px;}.elementor-320 .elementor-element.elementor-element-5539f7eb > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-320 .elementor-element.elementor-element-5539f7eb > .elementor-element-populated{padding:0px 0px 0px 0px;}.elementor-320 .elementor-element.elementor-element-5b1958af > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-320 .elementor-element.elementor-element-5b1958af > .elementor-element-populated{border-style:none;margin:2px 0px -9px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:12px 15px 21px 15px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-required-indicator{color:#f00;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .mf-input[aria-invalid=\"true\"], .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .mf-input.mf-invalid{border-color:#f00;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-error-message{color:#FF0000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input{padding:15px 24px 17px 24px;border-radius:0px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-file-upload-label{padding:15px 24px 17px 24px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total{padding:15px 24px 17px 24px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_select__control, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__control .mf_multiselect__value-container, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options{padding:15px 24px 17px 24px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .range-slider{padding:15px 24px 17px 24px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input, .elementor-320 .elementor-element.elementor-element-1a0e467e .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .iti--separate-dial-code .iti__selected-dial-code{color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-bar, .elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-from, .elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-to, .elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-single{background-color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-handle{border-color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-from:before, .elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-to:before, .elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-single:before{border-top-color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_select__single-value{color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper{border-color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .input-range__track--active{background-color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .asRange .asRange-pointer .asRange-tip{background-color:#0D1427;border-color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total{color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-file-upload-label svg path{stroke:#0D1427;fill:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value__label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value__remove,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options{color:#0D1427;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value__label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value__remove,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-multiselect .mf_multiselect__control{background-color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-select > .mf_select__control, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-multiselect .mf_multiselect__control, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option{border-style:none;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:hover, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-dial-code{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-handle:hover{border-color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-file-upload-label:hover{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:hover .mf_select__single-value{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:hover .mf-input-file-upload-label svg path{stroke:#000000;fill:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__remove,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options:hover{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:hover, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:hover .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total:hover, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-select > .mf_select__control:hover, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option:hover, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options:hover{border-style:none;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-dial-code{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-handle:focus{border-color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:focus .mf-image-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total:focus{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input > .mf_select__control--is-focused .mf_select__single-value{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:focus .mf-input-file-upload-label svg path{stroke:#000000;fill:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options:focus{color:#000000;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input > .mf_select__control--menu-is-open, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total:focus,.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options:focus{background-color:#FFFFFF;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper > .mf-input-select > .mf_select__control--is-focused, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option:focus, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options:focus{border-style:none;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input, .elementor-320 .elementor-element.elementor-element-1a0e467e .irs--round .irs-single, .elementor-320 .elementor-element.elementor-element-1a0e467e .asRange .asRange-pointer .asRange-tip, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .input-range__label-container{font-family:\"IBM Plex Sans\", Sans-serif;font-size:14px;font-weight:400;line-height:18px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .input-range .input-range__track{border-radius:0px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-file-upload-container .mf-input-file-upload-label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-calculation-total{border-radius:0px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-select > .mf_select__control, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input-multiselect .mf_multiselect__control, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__option, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value__label, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__multi-value__remove, .elementor-320 .elementor-element.elementor-element-1a0e467e .mf_multiselect__menu-notice--no-options {border-radius:0px;}.elementor-320 .elementor-element.elementor-element-1a0e467e :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-320 .elementor-element.elementor-element-1a0e467e .mf-time-input::before{font-family:\"IBM Plex Sans\", Sans-serif;font-size:14px;font-weight:400;line-height:18px;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-webkit-input-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-moz-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-ms-input-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-moz-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-time-input::before{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input::-webkit-input-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input::-moz-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:-ms-input-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e .mf-input:-moz-placeholder{color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e :is(.mf_select__placeholder, .mf_multiselect__placeholder){color:#878991;}.elementor-320 .elementor-element.elementor-element-1a0e467e > .elementor-widget-container{margin:0px -31px -13px -50px;padding:0px 0px 0px 0px;border-style:none;}.elementor-320 .elementor-element.elementor-element-1a0e467e:hover .elementor-widget-container{border-style:none;}.elementor-bc-flex-widget .elementor-320 .elementor-element.elementor-element-41b886a1.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-320 .elementor-element.elementor-element-41b886a1.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-320 .elementor-element.elementor-element-41b886a1 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-320 .elementor-element.elementor-element-41b886a1 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:15px 15px 0px 15px;}.elementor-320 .elementor-element.elementor-element-12055d4e .mf-btn-wraper{text-align:justify;}.elementor-320 .elementor-element.elementor-element-12055d4e .metform-btn{padding:17px 28px 20px 28px;font-family:\"Roboto\", Sans-serif;font-size:14px;font-weight:500;line-height:11px;color:#FFFFFF;background-color:var( --e-global-color-primary );border-style:none;border-radius:0px 25px 25px 0px;box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);}.elementor-320 .elementor-element.elementor-element-12055d4e .metform-btn:hover{background-color:var( --e-global-color-text );}.elementor-320 .elementor-element.elementor-element-12055d4e .metform-btn:focus{color:#FFFFFF;}.elementor-320 .elementor-element.elementor-element-12055d4e > .elementor-widget-container{margin:0px 0px 0px 0px;border-radius:8px 8px 8px 8px;}.elementor-320 .elementor-element.elementor-element-12055d4e{width:var( --container-widget-width, 108.009% );max-width:108.009%;--container-widget-width:108.009%;--container-widget-flex-grow:0;}.elementor-320 .elementor-element.elementor-element-12055d4e.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-320 .elementor-element.elementor-element-12055d4e:hover .elementor-widget-container{box-shadow:0px 2px 4px 0px rgba(2.9999999999999996, 28.00000000000002, 90, 0.4);}@media(max-width:1024px){.elementor-320 .elementor-element.elementor-element-7eca56f6{padding:33px 15px 35px 15px;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"320\" className=\"elementor elementor-320\">\n\t\t\t\t\t\t<section className=\"elementor-section elementor-top-section elementor-element elementor-element-7eca56f6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7eca56f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5539f7eb\" data-id=\"5539f7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section className=\"elementor-section elementor-inner-section elementor-element elementor-element-3a34f48 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a34f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div className=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div className=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b1958af\" data-id=\"5b1958af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div className=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div className=\"elementor-element elementor-element-1a0e467e elementor-widget elementor-widget-mf-email\" data-id=\"1a0e467e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t<div className=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input mf-conditional-input\" \r\n\t\t\t\tid=\"mf-input-email-1a0e467e\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Your email`) } \" \r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69871dc7 elementor-widget elementor-widget-heading\" data-id=\"69871dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Copyright \u00a9 2025 doxadakanali<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c1c0f8c\" data-id=\"7c1c0f8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d3f8a1b jkit-social-shape shape-none elementor-widget elementor-widget-jkit_social_share\" 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